When life shifts.

Life doesn’t always change in neat chapters. Sometimes it changes in every direction at once, your work, your body, your relationships, your sense of self. Nothing necessarily falls apart. It just stops fitting the way it used to.

This is the season where you realize things are different, and there’s no going back to how they were. Not because you failed. Not because you weren’t grateful. But because life moved, and you moved with it.

Between Here and Then was created for this space. Not to fix it or rush you through it, but to give you a place to stay with yourself while everything continues to change.

Rose gold pen on Interior page of the Between Here and Then journal with open writing space

WHAT IT IS

Inside the journal.

Inside, you’ll find gentle reflection prompts and open writing space that allows you to meet yourself honestly, without pressure, goals, or expectation.

The structure is intentionally non-linear, so you can move through it in whatever way feels right.

You can use it digitally on a tablet or print it on paper. There is no right order, no timeline to follow, and no finish line to reach.

  • 76 pages
  • Reflection prompts
  • Lyric excerpts
  • Open writing space
  • A non-linear structure
  • Designed for digital or print use

This space is different

How this journal meets you.

This is not a planner.

It is not a productivity tool.

Between Here and Then doesn’t ask you to set goals, track progress, or arrive at clarity. It doesn’t tell you what you should want or how you should feel. There is nothing to measure and nothing to complete.

This journal exists to give you space, not answers, a place to be honest while things are still unfolding.

Tablet displaying a digital book cover titled 'Between Here + Then' by ONRUSH

WHO THIS IS FOR

If this feels familiar.

Your life feels different now, even if nothing looks “wrong” from the outside.

You’re holding more than one ending and beginning at the same time, and you don’t quite know how to name that yet.

You’re not looking for advice, motivation, or a plan. You want somewhere to sit with what’s true, without needing to explain yourself or rush into meaning.

You know you can’t go back to how things were, but you’re not ready to rush forward either. You’re staying with yourself while everything around you continues to change.

If that feels familiar, this journal was created for you.

DOWNLOAD JOURNAL

For what you carry

Some things you write for yourself.
Some things you carry with you.

Between Here and Then is also available as a first-run shirt. A marker for women who know things are different, and stay with themselves anyway.

Gray Between Here and Then t-shirt by ONRUSH with relaxed fit with ivory graphic design on a white background

Available In THREE colors

The Between Here and Then T-Shirt

Soft. Grounded. Uncomplicated.

Created for women standing inside change.

Not finished.
Not fixed.
Still here.

VIEW THE SHIRT