A look inside.

  • Tablet with 'Between Here + Then' app on a textured surface
  • Digital tablet displaying a minimalist design with text on a white background
  • Digital tablet displaying text on a white desk with a keyboard and mug.
  • Tablet displaying a motivational quote with Spotify branding on a light gray background
  • Digital tablet displaying a motivational quote on a white desk with a keyboard and mug.
  • Tablet displaying a quote with Spotify logo on a light gray background
  • Collection of motivational posters with text and minimal design on a white background
  • White paper with text on a white background
Tablet displaying a digital book cover titled 'Between Here + Then' by ONRUSH

WHO THIS IS FOR

If this feels familiar.

Your life feels different now, even if nothing looks wrong from the outside. You are holding more than one ending and beginning at the same time and do not yet know how to name it.

You are not looking for advice, motivation, or a plan. You want somewhere to sit with what is true without needing to explain yourself to anyone.

You know you cannot go back to how things were, but you are not ready to rush forward either. You are staying with yourself while everything around you continues to change.

If this feels familiar, this journal was created for you.

Download the Journal — $18
Rose gold pen on Interior page of the Between Here and Then journal with open writing space

WHAT YOU GET

120 pages. Zero pressure.

Between Here and Then includes:

  • Reflection prompts that don’t ask you to fix anything
  • Song lyrics and a curated soundtrack for connection and support
  • Open writing space with no rules and no finish line
  • Non-linear structure - start anywhere, skip anything, come back anytime
  • No goals, no tracking, no completion checklist
  • Works on iPad (GoodNotes, Notability) or print at home
  • Instant PDF download - yours in 2 minutes

Sample Prompt:

“What part of your life no longer fits, even if you cannot explain why?”

Download the Journal — $18

What Women Are Saying

  • “I teared up because it felt like it was written just for me. I love the song lyrics. The soundtrack as an extra place for connection and support. All lovely.”

    — Tammy W.

  • “What you put into the world has a way of reaching people right when they need it most. If this helps even one person feel less alone, that’s no small thing.”

    — Len A.

  • “This will support so many… can’t wait to dive in and dig deeper.”

    — Kim O.

  • “Once again you are sharing your gift for those of us who need a place to call our own.”

    — Vicky D.

For the space between what was and what is becoming.

120 pages. Instant PDF. No pressure. Just space.

Download the Journal — $18

Notes from the in-between

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